Weigh In record (no journal entry) for 14 June 2021
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80.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 34.22g | Prot: 46.35g | Carbs: 62.65g.
Breakfast: Kerang, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. more...
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Gaining 5.6 kg a Week
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