1 Jan's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

91.6 kg Lost so far: 28.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

2360 kcal

Fat: 104.79g | Prot: 49.23g | Carbs: 282.76g. Breakfast: Worteltaart, Koffie met Melk. Lunch: AH Suikerbrood , Melkan Roomboter Ongezouten, Krentenbol, AH Ham Kaas Croissant. Dinner: Stoofperen, Aviko Aardappelschijfjes, Hamburger. Snacks/Other: Jumbo Groene Olijven met Knoflook in Olie, Whisky. more...

2873 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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1 Jan's Journal, 14 Jun 21

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1 Jan's Weight History