kimyounara's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1120 kcal

Fat: 30.80g | Prot: 101.88g | Carbs: 105.73g. Breakfast: 다즐샵 단호박영양밥&치즈불닭. Dinner: 김치, 미트리 스팀 닭가슴살 갈릭맛, 쇠고기 목살 (부채살, 지방 0.5센치), 곰곰 동글 현미밥. Snacks/Other: 옵티멈 플래티넘 하이드로웨이, 코카콜라 토레타, 라떼 커피. more...

2020 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kimyounara's Journal, 14 Jun 21

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kimyounara's Weight History