Weigh In record (no journal entry) for 14 June 2021
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 71.74g | Prot: 106.55g | Carbs: 72.15g.
Breakfast: Great Value Frozen Mixed Berries, Full Circle Organic Plain Greek Nonfat Yogurt, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Great Value Shredded Mild Cheddar Cheese. Dinner: Hardee's Low Carb Little Thickburger, Sheetz Mild Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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1956 kcal
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Exercise:
Treadmill - 7 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 33 minutes, Resting - 14 hours and 38 minutes, Desk Work - 3 hours. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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