Weigh In record (no journal entry) for 14 June 2021
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97.2 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 52.29g | Prot: 76.56g | Carbs: 43.69g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana Nanica. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Swift Lombo . Dinner: Abobrinha Refogada, Swift Merluza. Snacks/Other: Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju, Castanhas-do-Pará, Vitafor Life Vegan Cacau, Nuts Leite de Amêndoa. more...
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Gaining 2.1 kg a Week
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TonAraujo's Weight History
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