Weigh In record (no journal entry) for 14 June 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.28g | Prot: 116.62g | Carbs: 138.51g.
Breakfast: Bolo de Maçã, Pão Francês, Requeijão, Ovo Frito, Molico Leite Desnatado, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Ovo de Codorna, Friboi Picanha Maturada. Dinner: Suco de Maracujá, Morangos, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Lacta Chocolate Ao Leite, Maçã, Mexerica, Black Skull Whey Protein 4HD (29g). more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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