Weigh In record (no journal entry) for 14 June 2021
|
78 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 30.11g | Prot: 99.66g | Carbs: 155.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). Lunch: Pudim de Pão, Carne de Panela, Macarrão. Dinner: Coca-Cola Coca-Cola, Carne de Panela, Cordeiro Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane_lopes's Weight History
|