Weigh In record (no journal entry) for 14 June 2021
|
79.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 25.24g | Prot: 78.07g | Carbs: 65.91g.
Breakfast: Pickwick Kaneel Thee, Pickwick Kaneel Thee, Pickwick Kaneel Thee, Jumbo Gepelde Walnoten, AH Pitloze Witte Druiven, Campina Magere Milde Kwark Naturel. Lunch: Pickwick Kaneel Thee, Komkommer, Jumbo Waldkorn Volkoren, Hoogvliet Hummus Pompoen, Leidingwater, Jumbo Waldkorn Volkoren, Komkommer, Hoogvliet Hummus Pompoen. Dinner: Campina Magere Milde Kwark Naturel, Jumbo Gepelde Walnoten, AH Pitloze Witte Druiven, Coca-Cola Coca-Cola Zero, Gekookt Eiwit, Sperziebonen. more...
|
|
2150 kcal
|
Exercise:
Fietsen - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|