Weigh In record (no journal entry) for 14 June 2021
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.18g | Prot: 76.08g | Carbs: 176.01g.
Breakfast: Golden Bridge Volkoren Vruchten Muesli, Alpro Sojayoghurt. Lunch: Vegetarische Lasagne. Dinner: Alpro Sojayoghurt, Oké Gekookte Kipfilet, Tzatziki, AH Rode Kidneybonen , AH Maïskorrels , Volkoren Tortilla, Komkommer (met Schil), Feta Kaas, Watermeloen. Snacks/Other: Stroopwafel, Rode Bessen, Watermeloen, Water, Koffie met Melk. more...
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Losing 1.4 kg a Week
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