Jondavanhunnik's Journal, 14 Jun 21

37.3%
83.6 kg Lost so far: 4.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
3216 kcal Fat: 178.08g | Prot: 72.02g | Carbs: 330.19g.   Lunch: Jumbo Bolognese Chips. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: AH Geitenkaas Jong Belegen 50+, Jumbo Wraphapje Gerookte Zalm, AH Tapas Garnalen Knoflook, Jumbo Roomboter Stroopwafel , Watermeloen. more...
457 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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Jondavanhunnik's Weight History


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