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INIZIO CUT 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.44g | Prot: 155.92g | Carbs: 179.90g.
Lunch: Esselunga Equilibrio Gallette di Riso, Esselunga Olio di Semi di Girasole, Agromonte Salsa Pronta di Pomodorino Ciliegino, Esselunga Seitan al Naturale, Delizie del Sole Fagioli Red Kidney. Dinner: Aia Chicken Burger, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Myprotein Peanut Butter Smooth, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 4.9 kg a Week
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