Weigh In record (no journal entry) for 14 June 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.70g | Prot: 71.04g | Carbs: 165.68g.
Breakfast: Flat White, Freshly Squeezed Orange Juice. Lunch: Salmon Sushi. Dinner: Milk Chocolate, Woop Tandoori Chicken. Snacks/Other: Almonds , Pistachio Nuts . more...
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Gaining 0.6 kg a Week
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CaptRonRumFairy's Weight History
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