Weigh In record (no journal entry) for 14 June 2021
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73.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 74.05g | Prot: 80.99g | Carbs: 135.46g.
Breakfast: Sucuklu Yumurta, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Dost Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Koska Tahin Helva Kakaolu. Dinner: Acılı Ezme, Ayran, Karpuz, Fırında Tavuk, Spagetti. more...
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Gaining 0.2 kg a Week
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