Weigh In record (no journal entry) for 14 June 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 48.96g | Prot: 40.82g | Carbs: 110.83g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: McDonald's Türk Kahvaltı Tabağı. Dinner: Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan), Yurt Etli Bulgur Pilavı . Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.1 kg a Week
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