Weigh In record (no journal entry) for 14 June 2021
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.69g | Prot: 69.80g | Carbs: 112.08g.
Breakfast: Wassermelone, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Lichtenauer Apfelschorle, Asia Spezialitäten Wok-Sauce Süß-Sauer, Hähnchenbrustfilet, 1001 Delights Köfte, Heinz Barbecue Sauce, Premios Fleischspieße, Senf, Bratwurst. more...
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Gaining 1.4 kg a Week
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