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84.3 kg 29.2% vet 31.0 bmi 36.6% spier
Heupen 115 navel 113 borst 102, nek 37 dijbeen 63 kuit 37
-1.1 kg en -6 cm tov vorige week
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 24.19g | Prot: 68.24g | Carbs: 120.71g.
Breakfast: AH Granola Chocolade, AH Skyr Vanille. Lunch: Honing-Mosterd Dressing, Koolraap, AH Snack Tomaatjes, Komkommer (met Schil), Surimi. Dinner: Arla Skyr Vanille, Jumbo Couscous Marokkaanse Kip Maaltijd Salade. Snacks/Other: Gele Paprika's, Klene Engelse Drop. more...
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Gaining 4.2 kg a Week
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