Weigh In record (no journal entry) for 14 June 2021
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 52.05g | Prot: 58.38g | Carbs: 83.22g.
Lunch: Esselunga Pane Morbido Integrale, Coscetta di Pollo (Mangiata senza Pelle), Farchioni Olio Extra Vergine di Oliva, Cicoria. Dinner: Esselunga Ricottine Fresche, Esselunga Pane Morbido Integrale, Calvé Maionese, Frittata bieta. more...
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Losing 0.4 kg a Week
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JacRad87's Weight History
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