Weigh In record (no journal entry) for 14 June 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 26.53g | Prot: 103.27g | Carbs: 181.08g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Zucchero di Canna, Powerbar 52% Protein Plus Chocolate Nut. Lunch: Powerbar 52% Protein Plus Chocolate Nut, Nattura Pane Azzimo, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata. Tea: Esselunga Pesca Noce. Dinner: Nestlé Orzoro Solubile Orzo e Caffè, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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