Tatiana Dashkevich's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

43.9 kg Lost so far: 10.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

737 kcal

Fat: 24.21g | Prot: 75.68g | Carbs: 53.30g. Breakfast: Коммунарка Шоколад Горький с Апельсином, Кофе (из Молотых Зерен). Lunch: Яблоко Зеленое, Морковь на Пару, Минтай, Минтай. Dinner: Огурец (с Кожурой), Минтай, Морковь на Пару. Snacks/Other: Савушкин Творог 1%, Коммунарка Шоколад Горький с Апельсином. more...

1694 kcal

Exercise: табата - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 14 Jun 21

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Tatiana Dashkevich's Weight History