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1. Hafta: -2.200 gram
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64.9 kg
Lost so far: 30.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 56.34g | Prot: 29.29g | Carbs: 120.00g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Baharatlı ve Acılı Yumurta, Maydanoz, Migros Ezine Peyniri, Mis Tam Yağlı Kaşar Peyniri, Domatesler, Salatalık (Kabuklu), Roka Marulu. Dinner: Kısır, Zeytinyağlı Taze Fasulye. Snacks/Other: Nestle Classic Beyaz Çikolata, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Yaş Pasta. more...
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1765 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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streslikul's Weight History
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