Weigh In record (no journal entry) for 03 February 2014
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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992 kcal
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Fat: 37.69g | Prot: 50.30g | Carbs: 109.90g.
Breakfast: Bruggen Мюсли с Фруктами, Большая Кружка Кефир Легкий 1%. Lunch: Капустный Салат, Минтай Жареный, Издательство Астрель Сельдь Соленая, Картофельное Пюре Сделаное со Свежим Молоком, Лук. Dinner: Большая Кружка Кефир Легкий 1%, Лента Свекла с Чесноком. Snacks/Other: Акконд Добрянка Фундук. more...
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2021 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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onastass's Weight History
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