Weigh In record (no journal entry) for 14 June 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 80.79g | Prot: 66.71g | Carbs: 131.60g.
Breakfast: Asda Red Seedless Grapes, Pears , Apples , Butter , Egg. Lunch: Cheddar Cheese , Fresh Pork Sausage , Apples . Dinner: Marks & Spencer Crispy Breaded Chicken Fillets , Butterkist Sweet & Salted Popcorn, Thai Green Curry, Basmati Rice (Cooked). Snacks/Other: Red Table Wine , Corona Corona Extra, Brown Sugar , Espresso Coffee, Coffee with Milk. more...
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Losing 3.2 kg a Week
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