Weigh In record (no journal entry) for 14 June 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 32.94g | Prot: 99.97g | Carbs: 161.29g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Ciliegie, Coscia di Pollo, Matt Gallette di Riso Integrale Bio. Dinner: Matt Gallette di Riso Integrale Bio, Danone Hipro Peanut Butter e Banana, Santa Lucia Formaggio Fresco senza Grassi, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1279 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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