grkncvk's Journal, 14 Jun 21

Weigh In record (no journal entry) for 14 June 2021

90 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

155 kcal

Fat: 10.61g | Prot: 12.58g | Carbs: 1.12g. Breakfast: Haşlanmış Yumurta. Snacks/Other: Su. more...

2482 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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grkncvk's Weight History