Weigh In record (no journal entry) for 14 June 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.64g | Prot: 57.94g | Carbs: 136.00g.
Breakfast: Moreno Cappuccino Schoko, Maribel Himbeermarmelade, Aldi Brötchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ratatouille, Basmati-Reis (Gekocht). Dinner: Magerquark, UNO Pizza Gemischter Salat. Snacks/Other: Karotten, Edeka Bio Reiswaffeln Natur. more...
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2349 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes, Showering - 30 minutes. more...
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Losing 4.2 kg a Week
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ckberlin's Weight History
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