k.e.kooy's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

79.4 kg Lost so far: 1.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

942 kcal

Fat: 43.30g | Prot: 47.56g | Carbs: 92.10g. Breakfast: Coffee, Berry Smoothie. Lunch: Cream Cheese , Kauai Smashed Avo & Toast. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk, Jungle Energy Bar Nuts. more...

2474 kcal

Exercise: Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, 4,1 km run - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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k.e.kooy's Journal, 14 Jun 21

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k.e.kooy's Weight History