Weigh In record (no journal entry) for 14 June 2021
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90.4 kg
Lost so far: 9.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 151.51g | Prot: 66.38g | Carbs: 20.82g.
Breakfast: Nespresso Koffie, Old Amsterdam Oude Kaas 48+, Lijnzaadolie, Fish Tales Ansjovis Filets in Olijfolie, Vita D'or Mayonaise, Plus Rosbief Peper , Carbonell Groene Olijven met Pit, Bosui of Lenteui, AH Avocado Eetrijp, AH Trostomaten, Jumbo Ijsbergsla. Lunch: Walnoten, Inulina , Oploskoffie (Poeder), Milbona Verse Slagroom. Dinner: Melkan Amandeldrink Ongezoet, Body & Fit MCT Oil, PE Nutrition Whey Proteïne . more...
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4148 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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