Weigh In record (no journal entry) for 14 June 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 97.89g | Prot: 56.23g | Carbs: 165.41g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Köy Ekmeği, Salatalık, Domatesler, Siyah Zeytin. Lunch: Mücver, Peynirli Poğaça, Nescafe Sade, Kakaolu Kek. Dinner: Köy Ekmeği, Tam Yağlı Sade Yoğurt, Çoban Salatası, Patlıcan Yemeği. Snacks/Other: Çay (Demlenmiş). more...
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2489 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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CevherAy's Weight History
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