Weigh In record (no journal entry) for 14 June 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.66g | Prot: 25.97g | Carbs: 122.56g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rose Brand Minyak Goreng, ABC Saus Sambal , Minyak Wijen, Del Monte Saus Tomat, ABC Kecap Inggris, Saus Tiram, Tomat Merah, Daun Bawang, Cabai Merah atau Rawit, Wortel, Bawang Putih, Bawang Merah, Bawang Bombay, Kangkung. Dinner: Pepaya, Tropicana Slim Low Fat Milk Vanilla, Nasi Merah, Telur. Snacks/Other: Yakult Yakult, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.5 kg a Week
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Prasojo wants to lose weight's Weight History
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