Weigh In record (no journal entry) for 14 June 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 19.85g | Prot: 55.00g | Carbs: 153.85g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Pema Pane Proteico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Consorcio Tonno al Naturale , Valfrutta Quinoa Bianca e Rossa. Dinner: Gallo Riso Venere, Salmone Affumicato, Aperol Spritz, Fruit Paradise Cocktail Tropicale. Snacks/Other: Mele Fuji, Danone Hipro Mirtillo. more...
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1602 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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sarapappa's Weight History
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