Weigh In record (no journal entry) for 14 June 2021
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 89.16g | Prot: 124.86g | Carbs: 247.03g.
Lunch: 清蒸或水煮蝦, 骨頭湯, 高麗菜, 米綫, 善美的 澳洲牛嫩腿心火鍋肉片, 豬頭肉. Dinner: Costco 辣味醃醋蘿蔔, 龍鬚菜, 紅茶, Arla 動物性鮮奶油, 全家 重黑巧克力蛋糕, 吉野家 牛丼（特盛）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
forever7999's Weight History
|