meceyla's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

60.2 kg Lost so far: 2.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

793 kcal

Fat: 19.05g | Prot: 23.94g | Carbs: 138.21g. Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar, Bananas . Lunch: Bananas , Coffee with Cream and Sugar, Naartjie. Dinner: PnP Beef Lasagne. more...

1819 kcal

Exercise: Stepper - 19 minutes, Treadmill - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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meceyla's Journal, 14 Jun 21

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meceyla's Weight History