Weigh In record (no journal entry) for 14 June 2021
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.88g | Prot: 92.68g | Carbs: 117.04g.
Breakfast: Seeberger Mélange de Noix, Bjorg Flocons d'avoine Nature Bio, Oranges, Carrefour Lait Demi Écrémé, Banane. Lunch: Ducros Curry Poudre, Olives Vertes, Pignons de Pin (Pignolias), Sauce de Soja, Carrefour Riz Complet, Tradilège Blanc de Dinde Cuit à l'étouffée , Concombre (Pelé), Tomates Cerises, Salade Verte. Dinner: Gigot d'Agneau, Salade Verte, Casino Filets de Maquereaux Olive Citron, Saint Alby Saucisson à l'ail, Chou-Fleur, Radis, Tomates, Blanc de Dinde, Blanc d'Oeuf. Snacks/Other: Carrefour Lait Demi Écrémé . more...
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2024 kcal
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Exercise:
Abdominal (Sit Ups) - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Super bravo 👍bonne semaine et motivé
14 Jun 21 by member: Nlono7700
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estellea1's Weight History
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