Weigh In record (no journal entry) for 14 June 2021
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64 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.71g | Prot: 44.98g | Carbs: 218.46g.
Breakfast: Zitronensaft, Pfirsiche, Goji Beeren, REWE Blattspinat, Espresso. Lunch: Wasa Vollkorn, Milram Frühlingsquark, Schätze des Orients Hummus Natur. Dinner: Beck's Green Lemon Zero, Baguette, Bohnensuppe, Rotkäppchen Sekt Mild. Snacks/Other: Gouda, Alpro Hafermilch Ungesüßt, Baguette, Gletscherkrone Knuspermüsli . more...
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Gaining 0.9 kg a Week
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kirchgellersen's Weight History
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