Weigh In record (no journal entry) for 14 June 2021
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50 kg
Lost so far: 3.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 32.84g | Prot: 49.81g | Carbs: 116.53g.
Breakfast: 보쌈, 김치, 현미밥. Lunch: 중식 볶음밥. Dinner: 맘스터치 할라피뇨너겟, 맘스터치 휠렛버거. more...
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Gaining 5.6 kg a Week
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