Weigh In record (no journal entry) for 14 June 2021
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.60g | Prot: 74.30g | Carbs: 182.47g.
Breakfast: Groentemix, Zonnebloemolie, Conimex Ketjap Manis, AH Kippendijfilet, AH Gekookte Mihoen, Sinaasappelen, AH Rijkgevulde Champignonsoep, Bosbessen, Magere Kwark, Aldi Kalkoenfilet Gegrild, Komkommer (met Schil), Rode Paprika, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hummus, Wasa Cracker Lichtgewicht, Gekookt Ei, Jumbo Amandelmelk Ongezoet, Havermout. more...
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Losing 2.8 kg a Week
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caatje11's Weight History
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