Weigh In record (no journal entry) for 14 June 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 2.74g | Prot: 8.74g | Carbs: 62.61g.
Breakfast: Apple, Vemondo Bio Mandel Ohne Zucker, Regular Coffee. Dinner: Apple, Kaufland Scharfe Tomate, Kaufland Blattsalat Mix, Kühne Gurken, Erlenhof Kulturchampignons. more...
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2562 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Vacuuming - 5 minutes, Apple Health - 18 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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Adelia Belous's Weight History
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