Weigh In record (no journal entry) for 14 June 2021
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.62g | Prot: 85.17g | Carbs: 151.92g.
Breakfast: Everyday Havermout, Healthy People Kefir Bosbessmaak. Lunch: Soepgroenten, Bouillon Groenten Vetarm, Volkoren Brood, Colruyt Everyday Beenham Meesterlyck. Dinner: Maribel Bosbessen Confituur, Delhaize Kip Aspic, Boni Smeerboter Light, Volkoren Brood, Gerookte Makreel, SPAR Gerookte Noorse Zalm, Ijsbergsla, Tomaten, Wortelen, Vinaigrette. Snacks/Other: Colruyt Everyday Roze Pompelmoes. more...
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Losing 0.4 kg a Week
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Nancy080966's Weight History
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