Weigh In record (no journal entry) for 14 June 2021
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 91.26g | Prot: 231.81g | Carbs: 193.55g.
Breakfast: Olive Nere, Caffè Espresso, Selex Latte Parzialmente Scremato UHT, Pane Bianco. Lunch: Yomo Food Service Yogurt Banana, Prosciutto Cotto, Salsa al Curry (Essiccata, Disidratata), Petto di Tacchino. Dinner: Conad Alette di Pollo Arrosto, Dal Salumiere Prosciutto Crudo . Snacks/Other: 4+Nutrition ISO+ Lime, Grana Padano Parmigiano, Negroni Pancetta Affumicata, De Cecco Pasta, Tuorlo d'uovo, Enervit Gymline Muscle 27% Cocco-Ciok, 4+ Whey Pistacchio. more...
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Gaining 1.4 kg a Week
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