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nk-kun
Journal
14 Jun 21
nk-kun's Journal, 14 Jun 21
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Nice! 1 week progress!
83.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
619 kcal
Fat: 17.10g | Prot: 19.96g | Carbs: 93.67g.
Breakfast:
Kokita Sambal Balado, Fried Egg, Nasi Putih.
Snacks/Other:
Yeo's Soy Bean Milk, Sari Roti Roti Sobek Coklat.
more...
2187 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nk-kun's Weight History
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