Weigh In record (no journal entry) for 14 June 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.64g | Prot: 54.32g | Carbs: 122.74g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Ikan Mujair Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sambal Goreng, Nasi Merah. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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opipah rahmawati12345's Weight History
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