Weigh In record (no journal entry) for 14 June 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.44g | Prot: 25.58g | Carbs: 81.13g.
Breakfast: Ayam Rica-Rica, Mentimun (Kupas), Tomat Merah, Saus Tomat, ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu, Telur Puyuh, Bihun (Dimasak), Sawi Hijau, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Champ Sosis Ayam, Telur. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 1.1 kg a Week
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anggunpspp's Weight History
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