Weigh In record (no journal entry) for 14 June 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 59.01g | Prot: 66.80g | Carbs: 121.35g.
Breakfast: Roma Wafello Butter Caramel, Martabak Keju, Martabak Telur. Lunch: Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Tahu Goreng, Opor Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Piscok, Bakwan. more...
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Gaining 0.2 kg a Week
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fitrahma's Weight History
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