Fallout soldier's Journal, 12 Feb 11

YAY!keep it up. -][-

66.5 kg Lost so far: 1.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2011:

1052 kcal

Fat: 39.47g | Prot: 45.74g | Carbs: 133.18g. Breakfast: Breakfast Burrito. Lunch: 2% Fat Milk, Lowfat Brownie. more...

1690 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Fallout soldier's Weight History