Fallout soldier's Journal, 09 Feb 11

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You can do it!push your self!
WWRD

66.9 kg Lost so far: 0.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1462 kcal

Fat: 74.56g | Prot: 73.05g | Carbs: 127.67g. Breakfast: Chocolate Chip Waffles, 2% Fat Milk. Lunch: Mini Bagel Dogs. Dinner: Chicken Caesar Wrap. more...

2112 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Volleyball - 50 minutes, Resting - 8 hours and 10 minutes. more...

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Fallout soldier's Weight History

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Fallout soldier's Journal, 09 Feb 11

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Fallout soldier's Weight History