hitosuji's Journal, 14 Jun 21

这次储水好厉害啊。
57.2 kg Lost so far: 0.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
699 kcal Fat: 32.01g | Prot: 43.22g | Carbs: 65.60g.   Breakfast: 紫薯, 香蕉, 德运 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 好欢螺 螺蛳粉调料包, 酸豆角, 木耳, 花生, 腐竹, 黄瓜/青瓜(带皮), 紫薯. Dinner: 紫薯, 橄榄油, 黄鳝, 洋葱, 番茄. more...
1848 kcal Exercise: 小马哥 - 40 minutes, 韩舞 - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 37 minutes. more...
Gaining 9.8 kg a Week



     
 

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hitosuji's Weight History


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