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🔥🔥🔥 65
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68.4 kg
Lost so far: 16.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 79.29g | Prot: 75.24g | Carbs: 134.72g.
Breakfast: Madu, Gula Merah, Pancake. Lunch: Perkedel Jagung, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paru Sapi Goreng, Nasi Liwet. Snacks/Other: Nutrifood Diabetamil Sweetener, Gula Pasir, Alpukat, Tahu Bacem, Urap. more...
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Losing 1.2 kg a Week
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nikkkk..'s Weight History
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