Weigh In record (no journal entry) for 13 June 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.52g | Prot: 37.40g | Carbs: 120.45g.
Breakfast: Speed Unlimited Speed. Lunch: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), McCain Papas Fritas, Puchero, Clight Jugo. Snacks/Other: Speed Unlimited Speed, Bagley Galletitas Surtidas. more...
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Losing 0.9 kg a Week
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brianndub's Weight History
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