Weigh In record (no journal entry) for 13 June 2021
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 63.58g | Prot: 83.81g | Carbs: 183.53g.
Breakfast: Walmart Queijo Mussarela, Seven Boys Bisnaguinha, Nescau Nescau com Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho, Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Bife de Carne de Vaca. Snacks/Other: Salgadinho de Festa, Neugebauer Chocolate Ao Leite. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanarampasso's Weight History
|