Rehab Rockstar's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

68.7 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1154 kcal

Fat: 63.23g | Prot: 55.90g | Carbs: 95.84g. Breakfast: Coffee, Cheddar Cheese , 365 Organic Refried Black Beans. Lunch: Just the Cheese Crunchy Baked Cheese, Chobani Flip Key Lime Crumble, Apples . Dinner: 365 Kale Caesar Salad Kit. more...

1868 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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